Grief Aware Course

Grief Aware™ is our free unique five-session bereavement support course.

The course runs three times a year at different venues across Peterborough and is designed to be an opportunity to explore what Grief is and how it finds expression.

The sessions run for five consecutive weeks and each session lasts an hour and a half.

The sessions are relaxed and informal and are an opportunity to share experiences and to learn from each other in a safe and welcoming environment.

Learn. Discuss. Journey. Restore. Remember.

Session 1: We talk about what Grief is and think about the purpose of grieving.

Session 2: We look at some theories of Grief and consider whether they make sense in reality.

Session 3: We spend some time identifying the thoughts, feelings, physical sensations and behaviours that are a normal response to Grief.

Sessions 4&5: We look at our unique Coaching Triangle and use it to work out how we can navigate the Grief journey in a healthy way that is personal to us.

Host a Grief Aware Workshop

We also offer Grief Aware™ as a package to business and organisations who would like to became more Grief aware. Our workshops can be tailor made to your needs and run as half day, whole day or a series of sessions. The course is designed not only to support those who have been bereaved but also to equip participants to talk more naturally about grief with colleagues and friends whenever a loss of any kind is experienced, promoting positive peer support within the workplace.

For more information and details of upcoming courses or to enquire about hosting a Grief Aware™ workshop please contact us.